REBIRTHING BREATHWORK

"Breath is the bridge that connects life to consciousness,  which unites your body to your thoughts"

-  Thich Nhat Hanh

Breathwork can help with:

Anxiety

Self esteem issues

Confidence issues

Previous sexual trauma

Relationship problems

Feeling stuck

Birth trauma

Eating disorders

General well-being

Finding your life purpose

learning deep relaxation

Stress relief

Accessing altered states of consciousness

​

Our first breath has a huge impact on how we hold our bodies for the rest of our lives. Often, stress and trauma leave a lasting impression on our style of breathing: we breath in a more shallow pattern to suppress our emotions, in order to survive.

​

Breathwork is a great way to explore what our bodies have held in and learn to live a more complete life by opening up the breath, releasing what is stored on a physical level.