"Breath is the bridge that connects life to consciousness, which unites your body to your thoughts"
- Thich Nhat Hanh
Breathwork can help with:
Self esteem issues
Previous sexual trauma
Finding your life purpose
learning deep relaxation
Accessing altered states of consciousness
Our first breath has a huge impact on how we hold our bodies for the rest of our lives. Often, stress and trauma leave a lasting impression on our style of breathing: we breath in a more shallow pattern to suppress our emotions, in order to survive.
Breathwork is a great way to explore what our bodies have held in and learn to live a more complete life by opening up the breath, releasing what is stored on a physical level.