EXHALE

Massage 

We offer specialist massages from our highly trained therapist Nicola Garrett. 

• Deep tissue massage: Whole body, or any part in particular need of attention.

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• Gentle aromatherapy: Relaxing essential oils, long fluid strokes. 

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• Myofascial: Release the 'issues in your tissues'. Deep work on the fascia surrounding the muscles to release physical and emotional holding patterns that have become habitual. 

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• Hopi ear candling: Ear, nose, sinus trouble etc. Have your face, neck and ears gently massaged to loosen congestion and relieve pressure. Let an ear candle gently vacuum the ear canal and balance pressure.

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• Sports massage: Deep remedial muscle work. 

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• Facial rejuvenation: Using organic products, allow your face, neck and shoulders time-out to relax. Using ancient Japanese acupressure points, facial lymphatic drainage and a gentle neck and shoulder massage, encourage lines and signs of aging to fade away.

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• Hot stone massage: Warmed volcanic basalt stones to work on tissues, easing and relaxing tired muscles. Very comforting. Warm lava shells or a heated bamboo stick are also available. 

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• TMJ: Temporomandibular joint (TMJ) syndrome is pain in the jaw joint. This treatment releases tension in your jaw that may be contributing to headaches, jaw problems and teeth grinding. 

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• Mayan Abdominal massage: This is great for digestive issues (IBS, Crohn's, constipation etc.) and for all fertility issues (infertility,menstrual pain and irregularities, menopause- pre or post). It is also useful if you are detoxing. 

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• Thai Massage

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• Indian head and shoulder massage: Sitting in a chair, in the office, stay fully clothed and have a 10 or 20 minute massage to counteract office posture. 

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• Pregnancy and post natal massage: Ease those aches and pains whilst pregnant and help to bring your body back to balance and realignment after birth. 

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• Fire cupping: Glass cups are used to create a vacuum to work deep into muscles and in Chinese terms, clear stagnation and bring renewed vigor to a problem area. 

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• Baby massage for parents: Learn the skills to massage your own baby, strengthening the bonding experience and allowing the baby to totally relax and feel deeply nurtured

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• Reflexology: relaxing foot massage , treat the whole body through treating the feet

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• Scar work: no matter how old or deep the scar, this gentle , painless massage technique can help treat and avoid adhesions and fascial sticking, working to loosen layers of tissue effected by surgery, and injury

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• Bone work: based on the work from the USA, this subtle technique works on the fascia of the actual bone - gently coaxing it towards its original alignment

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• Closing The Bones: Post-natal belly massage / ritual welcoming of new baby and the new mother after birth. This is suitable for just the mother, or can be done with loved ones present

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• Chakra Massage: A course of 7 massages, with each session focusing on one of the chakras, using touch, sound and breath

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• Cannabis Salve massage: Back, neck and shoulders/ partial body (£50 1 hour) or full body (£60 1 hour).​​

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• Pelvic floor massage: Internal work on the pelvic floor to work out deeply held armouring and tension. Incorporates Nei Tsang and Chi Nei Tsang-Taoist practices based around the belly and genitals. Women only .£50 per hour.

Massage: £40 for 1 hour or £55 for an hour and a half.

Mobile massage is available in Lancaster and surrounding areas for £50 per hour and the minimum is 2 hours.

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Gift vouchers are available. Please text for a gift certificate and I can post one out to you or the recipient.

To book or for more information Call: 07872 517336 or find us on Facebook