EXHALE

Hello and welcome to Exhale. Lancaster's massage, yoga and meditation sanctuary

Nicola Garrett is a specialist massage therapist. 

Exhale is a beautiful space for you to relax, release and re-balance. We offer massage, meditation, pregnancy care, yoga and womens' workshops. 

 
 

Timetable 

Mondays

Massage available 9.30 am- 7.30pm    -  text 07872 517336 for appointment

Tuesdays

 

Massage 9.30 am - 5.30pm and 7.30-9.pm 

6.15-7.15pm Pregnancy yoga class - £28 for block of 4 classes

Wednesdays

Massage available 9.30am-7.30pm

Thursdays

 

Massage available 9.30am-9pm

Pregnancy yoga class 6.15pm-7.15pm

Fridays

Massage available 9.30 am-6pm

Yin yoga class 6.30-7.30pm £10

Saturdays

 

Massage available 9.30 am - 12pm

Monthly Breathwork class 7-9pm £10

Sundays

Massage available 9.30 - 12pm

 

5pm Meditation class £10 ( refreshments afterwards)

 

Massage 

We offer specialist massages from our highly trained therapist Nicola Garrett. 

  

  • Deep tissue massage: Whole body, or any part in particular need of attention.
  • Gentle aromatherapy: Relaxing essential oils, long fluid strokes. 
  • Myofascial: Release the 'issues in your tissues'. Deep work on the fascia surrounding the muscles to release physical and emotional holding patterns that have become habitual. 
  • Hopi ear candling: Ear, nose, sinus trouble etc. Have your face, neck and ears gently massaged to loosen congestion and relieve pressure. Let an ear candle gently vacuum the ear canal and balance pressure.
  • Sports massage: Deep remedial muscle work. 
  • Facial rejuvenation: Using organic products, allow your face, neck and shoulders time-out to relax. Using ancient Japanese acupressure points, facial lymphatic drainage and a gentle neck and shoulder massage, encourage lines and signs of aging to fade away.
  • Hot stone massage: Warmed volcanic basalt stones to work on tissues, easing and relaxing tired muscles. Very comforting. Warm lava shells or a heated bamboo stick are also available. 
  • TMJ: Temporomandibular joint (TMJ) syndrome is pain in the jaw joint. This treatment releases tension in your jaw that may be contributing to headaches, jaw problems and teeth grinding. 
  • Mayan Abdominal massage: This is great for digestive issues (IBS, Crohn's, constipation etc.) and for all fertility issues (infertility,menstrual pain and irregularities, menopause- pre or post). It is also useful if you are detoxing. 
  • Thai Massage
  • Indian head and shoulder massage: Sitting in a chair, in the office, stay fully clothed and have a 10 or 20 minute massage to counteract office posture. 
  • Pregnancy and post natal massage: Ease those aches and pains whilst pregnant and help to bring your body back to balance and realignment after birth. 
  • Fire cupping: Glass cups are used to create a vacuum to work deep into muscles and in Chinese terms, clear stagnation and bring renewed vigor to a problem area. 
  • Baby massage for parents: Learn the skills to massage your own baby, strengthening the bonding experience and allowing the baby to totally relax and feel deeply nurtured
  • Reflexology: relaxing foot massage , treat the whole body through treating the feet
  • Scar work: no matter how old or deep the scar, this gentle , painless massage technique can help treat and avoid adhesions and fascial sticking, working to loosen layers of tissue effected by surgery, and injury
  • Bone work: based on the work from the USA, this subtle technique works on the fascia of the actual bone - gently coaxing it towards its original alignment

  • Closing The Bones: Post-natal belly massage / ritual welcoming of new baby and the new mother after birth. This is suitable for just the mother, or can be done with loved ones present

  • Chakra Massage: A course of 7 massages, with each session focusing on one of the chakras, using touch, sound and breath

  • Cannabis Salve massage: Back, neck and shoulders/ partial body (£50 1 hour) or full body (£60 1 hour).​​

  • Pelvic floor massage: Internal work on the pelvic floor to work out deeply held armouring and tension. Incorporates Nei Tsang and Chi Nei Tsang-Taoist practices based around the belly and genitals. Women only .£50 per hour.

Massage: £40 for 1 hour or £55 for an hour and a half.

 

Mobile massage is available in Lancaster and surrounding areas for £50 per hour and the minimum is 2 hours.

Gift vouchers are available. Please text for a gift certificate and I can post one out to you or the recipient.

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To book or for more information Call: 07872 517336 or find us on Facebook 

 

Room Hire at Exhale

Exhale is available to use for workshops, classes or therapies. Get in touch to discuss availability. Call: 07872 517336

Room rental rates : £10 per hour

£40 per half day

£80 per full day

7 days a week available - 24 hour access.

Shared kitchen, disabled bathrooms and shower room available.

The Storey, Meeting House Lane, Lancaster, LA1 1TH

 

Meditation 

Sacred Meditation offers a 1-1 personal service 3 x 2 hr sessions  £150.
Also, group tuition and corporate training days.
 

To book call Toni on 0750712604

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