EXHALE
Hello and welcome to Exhale. Lancaster's massage, yoga and meditation sanctuary.
Nicola Garrett is a specialist massage therapist.
Exhale is a beautiful space for you to relax, release and re-balance. We offer massage, meditation, pregnancy care, yoga and womens' workshops.
Timetable
Mondays
Massage available 9.30 am- 7.30pm - text 07872 517336 for appointment
Tuesdays
Massage 9.30 am - 5.30pm and 7.30-9.pm
6.15-7.15pm Pregnancy yoga class - £28 for block of 4 classes
Wednesdays
Massage available 9.30am-7.30pm
Thursdays
Massage available 9.30am-9pm
Pregnancy yoga class 6.15pm-7.15pm
Fridays
Massage available 9.30 am-6pm
Yin yoga class 6.30-7.30pm £10
Saturdays
Massage available 9.30 am - 12pm
Monthly Breathwork class 7-9pm £10
Sundays
Massage available 9.30 - 12pm
5pm Meditation class £10 ( refreshments afterwards)
Massage
We offer specialist massages from our highly trained therapist Nicola Garrett.
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Deep tissue massage: Whole body, or any part in particular need of attention.
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Gentle aromatherapy: Relaxing essential oils, long fluid strokes.
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Myofascial: Release the 'issues in your tissues'. Deep work on the fascia surrounding the muscles to release physical and emotional holding patterns that have become habitual.
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Hopi ear candling: Ear, nose, sinus trouble etc. Have your face, neck and ears gently massaged to loosen congestion and relieve pressure. Let an ear candle gently vacuum the ear canal and balance pressure.
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Sports massage: Deep remedial muscle work.
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Facial rejuvenation: Using organic products, allow your face, neck and shoulders time-out to relax. Using ancient Japanese acupressure points, facial lymphatic drainage and a gentle neck and shoulder massage, encourage lines and signs of aging to fade away.
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Hot stone massage: Warmed volcanic basalt stones to work on tissues, easing and relaxing tired muscles. Very comforting. Warm lava shells or a heated bamboo stick are also available.
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TMJ: Temporomandibular joint (TMJ) syndrome is pain in the jaw joint. This treatment releases tension in your jaw that may be contributing to headaches, jaw problems and teeth grinding.
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Mayan Abdominal massage: This is great for digestive issues (IBS, Crohn's, constipation etc.) and for all fertility issues (infertility,menstrual pain and irregularities, menopause- pre or post). It is also useful if you are detoxing.
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Thai Massage
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Indian head and shoulder massage: Sitting in a chair, in the office, stay fully clothed and have a 10 or 20 minute massage to counteract office posture.
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Pregnancy and post natal massage: Ease those aches and pains whilst pregnant and help to bring your body back to balance and realignment after birth.
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Fire cupping: Glass cups are used to create a vacuum to work deep into muscles and in Chinese terms, clear stagnation and bring renewed vigor to a problem area.
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Baby massage for parents: Learn the skills to massage your own baby, strengthening the bonding experience and allowing the baby to totally relax and feel deeply nurtured
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Reflexology: relaxing foot massage , treat the whole body through treating the feet
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Scar work: no matter how old or deep the scar, this gentle , painless massage technique can help treat and avoid adhesions and fascial sticking, working to loosen layers of tissue effected by surgery, and injury
- Bone work: based on the work from the USA, this subtle technique works on the fascia of the actual bone - gently coaxing it towards its original alignment
- Closing The Bones: Post-natal belly massage / ritual welcoming of new baby and the new mother after birth. This is suitable for just the mother, or can be done with loved ones present
- Chakra Massage: A course of 7 massages, with each session focusing on one of the chakras, using touch, sound and breath
- Cannabis Salve massage: Back, neck and shoulders/ partial body (£50 1 hour) or full body (£60 1 hour).
- Pelvic floor massage: Internal work on the pelvic floor to work out deeply held armouring and tension. Incorporates Nei Tsang and Chi Nei Tsang-Taoist practices based around the belly and genitals. Women only .£50 per hour.
Massage: £40 for 1 hour or £55 for an hour and a half.
Mobile massage is available in Lancaster and surrounding areas for £50 per hour and the minimum is 2 hours.
Gift vouchers are available. Please text for a gift certificate and I can post one out to you or the recipient.
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To book or for more information Call: 07872 517336 or find us on Facebook
Room Hire at Exhale
Exhale is available to use for workshops, classes or therapies. Get in touch to discuss availability. Call: 07872 517336
Room rental rates : £10 per hour
£40 per half day
£80 per full day
7 days a week available - 24 hour access.
Shared kitchen, disabled bathrooms and shower room available.
The Storey, Meeting House Lane, Lancaster, LA1 1TH








Meditation
Sacred Meditation offers a 1-1 personal service 3 x 2 hr sessions £150.
Also, group tuition and corporate training days.
To book call Toni on 0750712604