Hello and welcome to Exhale. Lancaster's massage, yoga and meditation sanctuary.
Nicola Garrett is a specialist massage therapist.
Exhale is a beautiful space for you to relax, release and re-balance. We offer massage, meditation, pregnancy care, yoga and womens' workshops.
Massage available 9.30 am- 7.30pm - text 07872 517336 for appointment
Massage 9.30 am - 5.30pm and 7.30-9.pm
6.15-7.15pm Pregnancy yoga class - £28 for block of 4 classes
Massage available 9.30am-7.30pm
Massage available 9.30am-9pm
Pregnancy yoga class 6.15pm-7.15pm
Massage available 9.30 am-6pm
Yin yoga class 6.30-7.30pm £10
Massage available 9.30 am - 12pm
Monthly Breathwork class 7-9pm £10
Massage available 9.30 - 12pm
5pm Meditation class £10 ( refreshments afterwards)
We offer specialist massages from our highly trained therapist Nicola Garrett.
Deep tissue massage: Whole body, or any part in particular need of attention.
Gentle aromatherapy: Relaxing essential oils, long fluid strokes.
Myofascial: Release the 'issues in your tissues'. Deep work on the fascia surrounding the muscles to release physical and emotional holding patterns that have become habitual.
Hopi ear candling: Ear, nose, sinus trouble etc. Have your face, neck and ears gently massaged to loosen congestion and relieve pressure. Let an ear candle gently vacuum the ear canal and balance pressure.
Sports massage: Deep remedial muscle work.
Facial rejuvenation: Using organic products, allow your face, neck and shoulders time-out to relax. Using ancient Japanese acupressure points, facial lymphatic drainage and a gentle neck and shoulder massage, encourage lines and signs of aging to fade away.
Hot stone massage: Warmed volcanic basalt stones to work on tissues, easing and relaxing tired muscles. Very comforting. Warm lava shells or a heated bamboo stick are also available.
TMJ: Temporomandibular joint (TMJ) syndrome is pain in the jaw joint. This treatment releases tension in your jaw that may be contributing to headaches, jaw problems and teeth grinding.
Mayan Abdominal massage: This is great for digestive issues (IBS, Crohn's, constipation etc.) and for all fertility issues (infertility,menstrual pain and irregularities, menopause- pre or post). It is also useful if you are detoxing.
Indian head and shoulder massage: Sitting in a chair, in the office, stay fully clothed and have a 10 or 20 minute massage to counteract office posture.
Pregnancy and post natal massage: Ease those aches and pains whilst pregnant and help to bring your body back to balance and realignment after birth.
Fire cupping: Glass cups are used to create a vacuum to work deep into muscles and in Chinese terms, clear stagnation and bring renewed vigor to a problem area.
Baby massage for parents: Learn the skills to massage your own baby, strengthening the bonding experience and allowing the baby to totally relax and feel deeply nurtured
Reflexology: relaxing foot massage , treat the whole body through treating the feet
Scar work: no matter how old or deep the scar, this gentle , painless massage technique can help treat and avoid adhesions and fascial sticking, working to loosen layers of tissue effected by surgery, and injury
- Bone work: based on the work from the USA, this subtle technique works on the fascia of the actual bone - gently coaxing it towards its original alignment
- Closing The Bones: Post-natal belly massage / ritual welcoming of new baby and the new mother after birth. This is suitable for just the mother, or can be done with loved ones present
- Chakra Massage: A course of 7 massages, with each session focusing on one of the chakras, using touch, sound and breath
- Cannabis Salve massage: Back, neck and shoulders/ partial body (£50 1 hour) or full body (£60 1 hour).
- Pelvic floor massage: Internal work on the pelvic floor to work out deeply held armouring and tension. Incorporates Nei Tsang and Chi Nei Tsang-Taoist practices based around the belly and genitals. Women only .£50 per hour.
Massage: £40 for 1 hour or £55 for an hour and a half.
Mobile massage is available in Lancaster and surrounding areas for £50 per hour and the minimum is 2 hours.
Gift vouchers are available. Please text for a gift certificate and I can post one out to you or the recipient.
To book or for more information Call: 07872 517336 or find us on Facebook
Room Hire at Exhale
Exhale is available to use for workshops, classes or therapies. Get in touch to discuss availability. Call: 07872 517336
Room rental rates : £10 per hour
£40 per half day
£80 per full day
7 days a week available - 24 hour access.
Shared kitchen, disabled bathrooms and shower room available.
The Storey, Meeting House Lane, Lancaster, LA1 1TH
Sacred Meditation offers a 1-1 personal service 3 x 2 hr sessions £150.
Also, group tuition and corporate training days.
To book call Toni on 0750712604